With the world, and its stressors, accessible in the palm of your hand, it can be hard to remain present. However, just as the number of distractions in everyday life has grown, so too has the popularity of mindfulness meditation. Here, we discuss the numerous benefits of mindfulness meditation and how Versus can be a valuable tool in your practice of meditation.
The holiday season can be one of the best and busiest times of the year! As our small gift to you, we’ve summarized the latest news in the fields of neuroscience, technology, and psychology. We hope this will help you stay in-the-know and give you more time to spend celebrating the season.